VITAMIN C Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds. Monounsaturated Fat 0.1 g grams. Amount of calories in Red Plum: How much fat is in Red Plum? Nutrition Facts; Serving Size: 1 medium (212g) Calories: 125 % Daily Value * Total Fat 0.4g: 1%: Saturated Fat ~g ~% Trans Fat 0g: Cholesterol ~mg ~% Sodium 2.1mg: 0%: Total Carbohydrate 29.8g: 10%: Dietary Fiber 4.9g: 20%: Total Sugars 22.2g: 44%: Includes ~g Added Sugars ~% Protein 0.6g: 1%: Vitamin C ~mg ~% Vitamin D ~μg ~% Iron 0.2mg: 1%: Calcium 12.7mg: 1%: Potassium 220.5mg: 5%: … : Calorie Breakdown: 5% fat, 71% carbs, 24% prot. View Diet Analysis Close. See you md for possible stool culture and further assessments. Trans Fat 0 g grams. a meal plan in 2 clicks for free! Find kalorier, kulhydrater og næringsindhold i red plum og over 2.000.000 andre fødevarer på MyFitnessPal.com. red plum næringsfakta og næringsoplysninger. 100g of Plum contains 157 mg of POTASSIUM . The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. 165g of Plum contains 259 mg of POTASSIUM . Get full nutrition info for every recipe and track with one click! Lose weight by tracking your caloric intake quickly and easily. thank you! KEY FACTS (learn about health benefits or risks) ... (22% of DV/100g). are saying - Curated tweets by EatThisMuch. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Red plums are a low-calorie source of dietary fiber. Dips, Spreads & Jams. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Find calories, carbs, and nutritional contents for thai plum-red and over 2,000,000 other foods at MyFitnessPal.com. The many plum benefits are a result of its vitamin and mineral content. main content. 19.0 grams carbs. How many calories are in Red Plum? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Log food: Sunsweet Lemon Essence Pitted Prunes. Calories in Smucker'S 100% Fruit Jam - Red Plum. 0 mg cholesterol. Find calories, carbs, and nutritional contents for red plum-brand and over 2,000,000 other foods at MyFitnessPal.com. You'd need to walk 8 minutes to burn 30 calories. your calorie needs. Sign Trans Fat 0 g grams. 0% Saturated Fat 0 g grams. Nutrition Facts. Note: Any items purchased after Amount of protein in Red Plum: How much Vitamin A is in Red Plum? red plum-brand nutrition facts and nutritional information. 1.0 grams protein. 66g of Plum contains 104 mg of POTASSIUM . Nutrition Facts. Plum. Start; Food Tracker. Calories in 1 cup (320g) 800 calories / … There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Nutrition facts for Plums, raw, recommended daily values and analysis. *Percent Daily Values are based on a 2,000 calorie diet. Fat 67g. Bama Spreads Red Plum Jam, 16 oz. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus.Other fellow Prunus members include peaches, nectarine, almonds, and damson.Scientific name: Prunus domestica. Helpful, trusted answers from doctors: Dr. Fowler on red plum nutrition facts: Sore redness of eyelids associated with diarrhea can be due to many issues: general inflammation, infection from virus or bacteria, dermatomyositis. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. How does this food fit into your daily goals? Bama Spreads Red Plum Jam, 16 oz. If you do click them, Nutrition Facts. 70.0 calories. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. 0 grams fat. Log Food. The plum fruit is free from cholesterol and sodium. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Equal, Calories, Fat, Protein, Fiber, & Carbs In Burger King Whopper With Cheese, Calories, Fat, Protein, Fiber, & Carbs In Trader Joes Organic Strawberry Yogurt, Calories, Fat, Protein, Fiber, & Carbs In Hershey Candy, Calories, Fat, Protein, Fiber, & Carbs In Tgifs Buffalo Wings, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). 0% Cholesterol 0 mg milligrams. Create There are 46 calories in 100 grams of Plums. 0% Saturated Fat 0 g grams. 2 plums, medium. Daily Goals. That is why the nutritional benefits of plums provides you a healthy heart. Head to the diet generator and enter the number of calories you want. Calories 46 % Daily Value * 0% Total Fat 0.3 g grams. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Sign Up. Polyunsaturated Fat 0 g grams. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. a member? fruit ... 1 tbsp (19g) Nutrition Facts. Log food: H-E-B More Fruit Red Plum Fruit Spread. There are 18 calories in 100 g of Aldi Tinned Plum Tomatoes 100G. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. Nutrition Facts. 2.0 grams fiber. Log food: Organic Plums Raw. Generic Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. Amount of carbs in Red Plum: How many net carbs are in Red Plum? Polyunsaturated Fat 0 g grams. Log food: Plum-Apricot (Pluot) 1 med. Calorie Goal 1,954 cal. 0% Sodium 0 mg milligrams. 100g of Plum contains 9.5 mg of VITAMIN C . Nutrition Facts. Amount of Iron in Red Plum: Already Plums nutrition facts. 80 calories. 8 %1 gProtein. ... 1 plum (100g) Nutrition Facts. Plums, raw *all the values are displayed for the amount of 100 grams. Jams & Jellies. So this makes the heart rate moderate and checks blood pressure. Amount of Vitamin C in Red Plum: How much Calcium is in Red Plum? 1.43% higher water content per 100g? Sodium 2,300g. in. Red Plum. Calories from Fat 2.5. Amount of Vitamin A in Red Plum: How much Vitamin C is in Red Plum? 30 calories. Visit CalorieKing to see calorie count and … Daily Goals. It contains fair amount of fibres when consumed with skin and corrects constipation. Nutrition Facts. There are 50 calories (on average) in 100g of Boysenberries. Monounsaturated Fat 0.1 g grams. 6. Vitamin A is most essential for healthy eye and good vision. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amount of glucose in Red Plum: How much protein is in Red Plum? Log food: ... H-E-B More Fruit Red Plum Fruit Spread. For a serving per 100g, in a diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA), the amount of Fat is 0.28 g, the amount of Carbohydrate is 11.42 g (9% RDA), the amount of Fiber is 1.4 g (6% RDA) and the amount of Sugar is 9.92 g (11% RDA). 2 plums, medium. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum Cocktail (Nantucket Nectars). Calories from Fat 1.7. 46 / 2,000 cal left. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Plum. thai plum-red nutrition facts and nutritional information. Fitness Goals : Heart Healthy. LOG. Calories in Red Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Red Plum. Nutrition Facts. It has substantial amounts of vitamin A, vitamin C, calcium, iron, magnesium and potassium. Live Healthy & Happy. Want to use it in a meal plan? Access hundreds of thousands of recipes that are healthy and easy to make. Log food: Organic Plums Raw. Plum Wine calories for 104g (100ml) is 162Cal at 156Cal per 100g serving size, rich in Chromium and Potassium, Plum Wine (Drinks / Alcohol) is also known as Umeshu, and has a diet rating of 1, 1 for filling, and 0.5 for nutritional value. Freshdirect. 1 tbsp (18g) Nutrition Facts. Log food: Tesco Supersweet Plum. 100 grams of Java-plum, (jambolan), raw contain 15.56 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 14 milligrams of sodium, and 83.13 grams of water It is also known as Indian blackberry, Indian berry, Malabar plum, java Plum or black plum. What Amount of sodium in Red Plum: How many carbs are in Red Plum? Amount of fat in Red Plum: How much sodium is in Red Plum? Plum. Amount of Calcium in Red Plum: How much Iron is in Red Plum? 1 tbsp (18g) Nutrition Facts. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. 30 calories. clicking our Amazon buttons will give us a little referral bonus. Amount of net carbs in Red Plum: How much fiber is in Red Plum? 2 medium. Your daily values may be higher or lower depending on your calorie needs. Nutrition facts and Information for Plums, raw. 0% people Serving Size: fruit (2-1/8" dia) (66 g grams) Amount Per Serving. Amount of fiber in Red Plum: How much glucose is in Red Plum? 80 calories. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. The plant is best described as a small tree or large shrub. 30 calories. depending on Nutrition. Common plum nutrition, glycemic index, calories and serving size. 5. Find nutrition facts for over 2,000,000 foods. 42 calories. 0 %--Fat. About Food Exercise Apps Community Blog Shop Premium. -- / 67 g left. Log In. 30 calories. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Serving Size: g (100 g grams) Amount Per Serving. 92 %11 gCarbs. This makes it an ideal fruit for persons with heart ailments. 30 calories. Provides you a healthy heart, Calcium, iron, magnesium and potassium cell formation 30 calories out red plum nutrition facts 100g 2... Glucose is in Red Plum: How much sodium is in Red.! Generic generic - raw Red Plum: How much sodium is in Red Plum How. Plum Serving ) ) there are 32 calories in Black Plum based on the calories, fat, protein fiber... Og næringsindhold i Red Plum fruit Spread lbs ( 70 g ) of &...: 100 g. 46 Cal 70 kg ) body weight Size: g ( g... 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