It’s one of the most delicious and healthiest alternatives to cow’s milk. It may help fight free radicals, reduce inflammation, and protect your cells from damage. Chocolate– Add 2-3 tablespoons cocoa powder before adding the avocado. The sweet, breezy flavor of piña coladas instantly puts me in a good mood — likely because the combo of coconut and pineapple transports my mind to the tropics. It’ll give your smoothie a nice thick texture. If you’re a fan of simple smoothie recipes, here’s a great 3-ingredient recipe for you. Sweet fruits like bananas, pineapples, mango can add lots of natural sweetness to your smoothies. I hope these frozen fruit smoothie recipes will benefit you on your health journey. If you are feeling especially ambitious, start with fresh coconuts and blend the coconut meat and the coconut milk together, adding regular milk and sugar to taste. This drink is especially smooth and creamy if you make it with an industrial strength blender, such as a Vitamix. Frozen Fruit Smoothie With Almond Milk. If you want to create your own smoothie recipes, here’s how you can do it. Simply add all ingredients to your blender, Blend for 30-60 seconds depending on the strength of your blender, Simply place all ingredient into your blender jar, Peel, slice and freeze the bananas the day before, Make fresh orange juice or use store-bought juice, Place all ingredients into your blender jar, Make your own healthy pomegranate juice with a. Frozen Coconut Smoothie (Cocada Venezolana). I love using Greek yogurt in my smoothies. For Greena Colada Smoothie Without Banana: 1 cup frozen pineapple chunks 1 cup coconut milk 1 cup packed baby spinach Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options; For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds 2 pitted Medjool dates 1 cup water Just peel the bananas and slice them. https://www.refinery29.com/.../08/167927/trader-joes-just-coconut-chunks Enjoy this delicious almond milk smoothie! 1 cup frozen pineapple chunks. I prefer using organic peanut butter without all the “nasty stuff”. One serving usually needs about ½ – 1 cup of liquid. I also like using Greek yogurt in my smoothies. If you want to make your own healthy almond milk, here are the best blenders for almond milk. Greek yogurt is loaded with protein. To your health! Required fields are marked *. If you’re just starting with smoothies, you can add honey, maple syrup, or agave syrup to make smoothies taste like a dessert. If you want to take your health one step further, consider adding leafy greens to your smoothies. https://www.redbookmag.com/.../g3972/healthy-green-smoothie-recipes Strawberries and oranges can also be a great choice for masking bitter flavors. This fruity smoothie, made with chunks of fresh or frozen pineapple, coconut milk, and creamy banana, is the perfect way to enjoy those tropical flavors without leaving your house. 1/4 cup plain or vanilla yogurt. Spinach taste quite mild in smoothies. ), Healthy Homemade Strawberry Milkshake (Smoothie), 20 Great Blended Cocktails to Enjoy This Summer, Traditional and Modern Venezuelan Recipes, Coquito: Puerto Rican No-Egg Eggnog With Rum. To get that delicious, creamy texture we all crave, we’ll need to add some special ingredients. It’s a huge timesaver! You’ve heard that right, you could also use frozen vegetables. It’s one of the most delicious and healthiest alternatives to cow’s milk. Save the ice, and add some frozen fruits instead. This deep purple blueberry smoothie tastes as good as it looks! https://www.yummly.com/recipes/pineapple-coconut-milk-smoothie The yogurt gives it the nice creamy texture we all crave in smoothies. Can You Use Frozen Vegetables in Smoothies? Just because it’s convenient doesn’t mean it’s less healthy! For more delicious smoothie ideas, check out these healthy Greek yogurt smoothie recipes. Smoothies are an easy way to incorporate more of the “good stuff” into your diet. A chilled smoothie simply tastes better, there’s no question about it. If you love coconut water as much as I do, here’s a good recipe. The best part is that it takes no time to make. I love using frozen fruits in my smoothies. Super Two-Tone Smoothie . Most supermarkets sell frozen smoothie packs these days. A little down below you’ll find my favorite frozen fruit smoothie recipes. If you want to take your health one step further, consider adding leafy greens to your smoothies. Smoothies can provide you with energy, help you regain strength, and make you look and feel better. It's low in sugar and loaded with protein and healthy fats so you'll feel satisfied and … When we’re making frozen fruit smoothies, we want to start with a base. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Add smoothie … Chia seeds are rich in fiber, and healthy Omega-3 fatty acids. Incorporating more fruits and veggies into your diet may help you lose weight, regain vitality, and live a healthier life. I love freezing bananas for my smoothies. Place the frozen coconut, milk, condensed milk, pinch of salt, and vanilla in the blender. It also contains a good amount of heart-healthy fats. You can serve the cocada as is, … If you’re looking for a good juicer, check out the best juicers for oranges. Almond milk doesn’t contain cholesterol and is a good source of potassium. 2. Look for them at local health food or natural food supermarkets, such as Whole Foods Market or Trader Joe's. Coconut– Use coconut milk and swap out half the avocado with frozen coconut chunks. If you don’t use any ice or frozen fruits, your smoothie won’t taste as good as it could. If you can’t get cashew milk, simply replace it with any other nut milk of your choice. Banana– Add in 1 large frozen banana and reduce half the condensed milk. And it’s the truth! You could even turn this in to a smoothie bowl and eat it with a spoon. VIEW RECIPE Tropical Coconut Smoothie 2 cups frozen Coconut Chunks 1 cup frozen or fresh mango 2 cups blueberry, strawberry or mix 3 cups coconut water 2 cups fresh or frozen pineapple Place all ingredients into a high powered blender and blend on high until smooth. Otherwise, I recommend purchasing a bag of frozen pineapple chunks. 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