Any time I wasn’t playing, I’d think about the next time I could play. For meditation, try Headspace. Anyway. It was extremely difficult for me at first, partly because once I quit gaming and started doing a decent job avoiding all of my other escapist behaviors, I began needing to deal with all of the stuff my addiction had kept me from noticing the whole time. When I quit I did it because I wanted to improve my social skills and start living my life to the fullest. Pokémon Sword and Shield, Sunset Overdrive, Stardew Valley, PUBG, Kentucky Route Zero, Persona 5, and more. I still miss getting into more involved RPG games, but I tried to play Deus Ex, and it was just miserable. [–]TheLoneGreyWolf992 days 0 points1 point2 points 5 years ago (1 child). All the time I was supposed to be studying was used to game more. Damn I really want to make breakfast today. The cool thing about motivation is that it gets you in the door, but the thing that's even more powerful than motivation is self-discipline. I started thinking about what was the time i started playing so much, and I realised it was around the time I stopped playing football/soccer. I often succumbed. Did stopping gaming really improve your life? I was checking out a baby lizard yesterday - I'd never seen one that small before. Because of this, video game addicts might end up with a lot of debt. What to do if i quit from playing video games ?. Now I was also a very active athlete in high school, competing in track and football and spending any spare time in the gym, or playing video games. I want to help but feel it’s not my place to police his gaming. It caused me to drop out of high school, and while my friends were off to college, I was living in my parents basement playing video games up to 16 hours a day.. "Playing video games is a challenge." ... Now when I play video games, I’m playing alone, in a dark corner, sleep deprived and miserable — ignoring my dreams for another day of instant gratification. My only problem is how to socialize, when you know you've always sucked at it, and it can make you fear from starting it again, but I try to improve myself, because I'm at the point now when I say : F*ck all the games, I want to do something, because I see those who don't play have better life. Personally, I experience games as an addiction, so what alcohol is to an alcoholic, video games of all kinds are to me. But once you are with friends IRL and have gotten used to not gaming, i think it can be nice. Gaming was getting in the way of it all :(, [–]Miguelinileugim 0 points1 point2 points 5 years ago (6 children), My problem is that I'm depressed because of underestimulation... how long did it take until you regained your energy back? It did for me. Which game would you choose? I don't hate myself anymore. It gets to the point of doing it so many times per day that there are negative consequences for me. bitch on reddit? I don't mean to share this to "brag", I just want you to see that there are real improvements you can make if you stick with it + focus on learning what you need to learn to improve: Here are a few highlights of what I’ve accomplished since I quit gaming: More importantly, I’m happier than I’ve ever been, I’m proud of who I am and I wake up excited to be alive and live my life to the fullest. Those won't be fun. Some people (like me) over do a lot of things. I haven't figured it out yet. I've already added that video to my watchlist! With that being said, I don't trade the time I've spent with her for a freaking video game, but I've subscribed to Masterclass and Rosetta Stone and a graphic design course and knowing I'm starting at the bottom and how hard all of those can be have really made me struggle. As video games have gotten more technically advanced, they’ve also gotten more entrancing. low-esteem, struggling with women, only gamer friends, lack of socializing skills... EVERY words just describe me now. If I feel bad - fap - feel out of energy afterwards. If you want to see where I was when I first quit, it's here: I battled depression, struggled with low self-esteem and “feeling good enough.”. If you want to stop playing video games, gradually reduce your playtime and focus on other things. New comments cannot be posted and votes cannot be cast. I have never answered a question here on Quora. Four months is awesome, but everyone see changes at a different pace. It depends on where you are starting from. All of my previous attempts at quitting meant gritting my teeth and forcing myself to not play no matter how much I wanted to. [–]TheLonelyGiraffe1632 days 0 points1 point2 points 5 years ago (0 children), Then do something to get better socially. Since I was still thinking about gaming and/or doing other escapist activities all the time, life didn't particularly improve and I would always go back to the games at some point. save hide report. Well I've never been normal. For me, I started seeing really noticeable changes after I began the habits of meditation and writing in a journal. I hit diamond in league, quit, now I'm hitting diamond GPA. The first step was to be able to focus on the book - after getting rid of flashing lights, multiple links, checking the fucking minimap every two seconds, articles I skim, etc., I was able to sit down and read. I'm thinking about stop playing video games since my ps3 broke and I don't use my psp any more so I think it's a good time to stop… If you want to take your life to the next level, you’re going to need to stop playing so many video games (I’m speaking from personal experience here as a former gamer). I've nailed quitting videogames, but no fap is... hard :D Weird I get to use my professional credential to answer a gaming question…. People aren’t going to stop playing video games by studying more. I was addicted to gaming for 10 years. A good recovery program makes a world of difference, and I highly recommend one. So yes, you can make real progress. While video games can teach certain skills or be educational, many children spend too many hours with a controller in their hand. Video games are a great source of entertainment and can be associated with positive health benefits including improved vision, creativity, and cognition when played in moderation. I tried quite a few times to either control or moderate my gaming, and nothing worked. It’s a curse to enjoy the very thing that also makes you hate yourself. Alright, I've bit the bullet. ). Most children love video games. That game is only like 6 hours long and you can finish it in one or two sittings (I did, since I couldn´t stop playing) A nice little game like Rayman can also help. In order to lose a habit, we need to replace it with another one. I hope all goes well for you. Advertisement. I was in and out of jobs all the time, lasted two days as a landscaper, worked as a dishwasher at Earls, lasted about a week stocking shelves at Walmart, and disappeared from my jobs at Papa Johns Pizza and Booster Juice. Depressed, I pretended to have jobs and deceived my family. [–]camerondare3578 days 5 points6 points7 points 5 years ago (2 children). REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 25165 on r2-app-0455a2cc00fe93812 at 2020-12-24 01:08:07.567130+00:00 running 6abf2be country code: US. The one highlight in my life was gaming, but as the reality of the above came more and more in focus in my life, I came to acknowledge that although gaming wasn’t the cause of these issues, it was what allowed me to avoid having to deal with the situation. About This Article. I have my own business and work for myself. Then, reduce it to 1 hour a day to make things easier for yourself. It can become really frustrating, particularly when it happens extremely frequently. Young men, in particular, are spending more time playing. I play video games 4 hours a day every day,so i spend 28 hours on video games each week. :S, [–]TheLoneGreyWolf992 days 1 point2 points3 points 5 years ago (3 children), Right - so energy is a tricky thing. Sort by. I could only carve out an hour maybe 3 times a week, and I gave up after an hour long session where I basically spent a lot of it trying to remember what I was suppose to do, then trying to figure out where to go, and before I did anything remotely satisfying or fun, I'd run out of time. The first 10 sessions are free, so it's a good place to start. Go do a push up :D. But but but how much is "a little while"? ), I learned to DJ and even performed in Prague. 18.9k comments. I never really liked gaming, I just loved the constant competition. That was good. Listen to The Art of Charm podcast. My first experience with these feelings came from OGame. If there's one thing I've noticed from this community, it's that we all have a lot of the same struggles in common. Going to a friends house seems like good advice, except their friends are likely also playing video games, so now you are just making the problem worse, and limiting the time you play never works at all. But it starts by focusing on learning what you need to learn to get to where you want to be. Enough is enough, it's time to stop writing bullshit articles and trying to force a message. Not only that, but I didn’t even know how to make friends. Read How to Win Friends and Influence People by Dale Carnegie, read The Slight Edge by Jeff Olson, start hanging out in environments where you can meet people and practice interacting. I picked up that book and it's great! take a bath? The more you do things, the less tedious they'll become, that's for sure. Some people see huge changes in two months, and others take two years or more to see the same changes. Some people take their love of video games a bit too far. What's been working for me for the past ~18 months is a 12 Step recovery program focused on gaming addiction. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. 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