104mins. The water and tender meat of green coconuts are packed with electrolytes and micronutrients. 17%, Pantothenic Acid  159. Coconut: A ½ cup serving of raw, shredded coconut meat contains 238 calories. Water Inside Young Coconut, No Meat. Coconut Meat, Raw. 270 calories. : Calorie Breakdown: 80% fat, 16% carbs, 4% prot. There are 53 calories in 1 tablespoon (8 g) of Coconut meat, dried / desiccated. Nutritional Information, Diet Info and Calories in. : Calorie breakdown: 80% fat, 16% carbs, 4% protein. 18%, Riboflavin  Amount Per Serving. Recipes & Inspiration. Frozen. 60mins. Percentages are based on a diet of 2000 calories a day. 1%, Magnesium  Calculate burning calories for other portions: 100g 1 cup 1 oz 1 package. 4%, Niacin  159. 29%, Cuivre Use coconut oil as a moisturizer to soften skin or as a natural makeup remover. Calories, fat, protein, and carbohydrate values for for Fresh Coconut and other related foods. Total Fat 133g. Coconut milk contains 5% to 20% fat, while coconut … 4%, Iron  Young Thai Coconut Meat. 1405. Young Coconut Whole Tropical Fruit - Freshdirect 1 whole, meat and water 270.0 calories 43.0 grams carbs 10.0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat 6%, Iron  2,000 calories a day is used for general nutrition advice. garlic, coconut yogurt, coconut water, rosemary leaves, salt and 3 more. Fresh tender nuts for a refreshing ready to drink, and in tins/cans can also be found there.Coconut is a very stable fruit. 100g of Nuts, coconut meat, raw has total calories 354 kilocalories, protein 3.3 g., carbohydrate 15.2 g. and Fat 33.5 g. vitamins and minerals please see more information on nutrition facts sheet below. 2. 32%, Phosphorus  2%, Magnesium  2,000 calories a day is used for general nutrition advice. An 11-ounce serving of young coconut meat contains 65 calories. 1.6 times less than Chicken meat Potassium 8% 24% 356mg 2.4 times more than Cucumber Sodium 1% 81% 20mg 24.5 times less than White Bread Zinc 10% 52% … Dry nuts in the husks can be stored for months in cool, dry, and humid-f… 1 piece. You may find husked, processed kernel in packs, wholesome totally dried (copra) in vacuum packs, coconut milk, cream, dried-powder (desiccated), etc., in these stores. 6%, Fer There are 159 calories in 1 piece of Coconut Meat. Calories and Carbohydrates. Coconut Meat, Raw. 29%, Copper  10%, Pantothenic Acid  Nuts, coconut meat, dried (desiccated), creamed : 684kcal (34%RDA) 2. It also contains 23.8g of saturated fat per cup. Nutrition Facts. 3%, Magnesium  * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. walking (15 minute mile) 119mins. 5%, Niacin  Tender coconut meat has 354 calories in a 100-gm portion, as per the data by the United States Department of Agriculture (USDA). 24.8 Net Carbs Per Serving Add to Food Diary. Below is a summary list for the top five coconut meat items ranked by the amount or level of calories in 100g. 3%, Vitamin C  Young Coconut Water. swimming (25 yards per min) 99mins aerobic dancing. It is used for cooking various dishes. Well, one cup of coconut meat contains 282 calories, with most of it coming from 26.8 g of fat. Nutritional Information, Diet Info and Calories inCoconut Meat, Raw. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1%, Iron  Young Coconut Meat. coconut, young, thai. Coconut meat Nuts, raw 1 cup, shredded 283.2 calories 12.2 grams carbs 26.8 grams fat 2.7 grams protein 7.2 grams fiber 0 mg cholesterol 23.8 grams saturated … Whole young coconut. 2%, Riboflavin  7 Minutes of Cycling. There are 354 calories in 100 grams of Coconut Meat. 0%, Vitamin C  Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 54%, Thiamin  Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. One serving also contains 17 grams of carbohydrates. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Despite being high in saturated fat, coconut is cholesterol-free and low in sodium. There are 159 calories in 1 piece, 2" x 2" x 0.5" (1.6 oz) of Coconut Meat, raw. 27 Minutes of Running. Delicious Raw Vegan Ranch Dressing Regenerate Your Life. 6%, Phosphorus  How good it is is far more important then how many calories unless you are super sizing it. 5 Minutes of Running. dancing. For this serving the amount of Calories is 197 kcal, the amount of Protein is 2.02 g, the amount of Fat is 21.33 g, the amount of Carbohydrate is 2.81 g, 2%, Calcium  coconut meat, vanilla, agave nectar, vanilla bean, raw cashews and 4 more. Calories % Daily Value* 205%. 14%, Niacin  18 Minutes of Cleaning. 11%, Thiamin  There are 354 calories (on average) in 100g of Coconut Meat. Coconut Meat Raw. The median nutritional nutritional value value is found in Nuts, coconut milk, canned (liquid expressed from grated meat and water) which in 100 Calories contains 13 /100 of nutritional value. 22%, Pantothenic Acid  86%, Pantothenic Acid  590% Saturated ... tells you how much a nutrient in a serving of food contributes to a daily diet. Your daily values may be higher or lower depending on your calorie needs. Calories. A 1/3-cup serving of coconut meat is notable for its high fiber content as well as significant amounts of iron and potassium. 22%, Calcium  Coconut meat is high in fat and calories while moderate in carbs and protein. The nutritional value of coconut varies by the part of the fruit consumed: 1. 2. 2%, Vitamin C  Other Popular Results; Young Raw Coconut Meat. Coconut milk, not to be confused with coconut water, is obtained by pressing the grated coconut meat, usually with hot water added which extracts the coconut oil, proteins, and aromatic compounds. Recipes & Inspiration. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of calories in 100g is 354 kcal. Amount Per Serving. coconut. 45%, Zinc  There are 159 calories in 1 piece of Coconut Meat. 6%, Thiamin  Your total caloric intake is likely to be greater as this type of coconut is not routinely eaten by itself. Top five coconut meat products high in calories. Other Popular Results; Young Thai Coconut Water. * Percent Daily Values are based on a 2,000 calorie diet. How about coconut meat calories? Processed dried coconut can be purchased at your local grocery store, however, they often contain added sugar, so be sure to select the unsweetened variety. However, these aren't just … 119mins. Vitamin A  Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Coconut flour is a gluten-free alternative to wheat flour. When it comes to eating, your concern should be quality over quantity. 5%, Zinc  12%. ข้อมูลพลังงาน,คุณค่าทางโภชนาการ และสารอาหารจำพวก โปรตีน, คาร์โบไฮเดรค, ไขมัน, เกลือแร่ และวิตามิน ที่ได้รับจาก Coconut,meat,immature ( มะพร้าวอ่อน, เนื้อ ) There are 159 calories in 1 piece of Coconut Meat. Coconut Meat, Milk, Water and Oil Nutrition Facts; Nutritional value per 100 g (3.5 oz) Proximates: Nutrient: Coconut Meat, Dried (Desiccated), Not Sweetened: Coconut Milk, Raw (Liquid Expressed From Grated Meat and Water) Coconut Water (Liquid From Coconuts) Coconut Oil: Water: 3.00 g: 67.62 g: 94.99 g: 0.0 g: Energy: 2761 kJ (660 kcal) 962 kJ (230 kcal) 79 kJ (19 kcal) A cup of coconut meat contains 283 calories, 26.8g of which is fat. Nuts, coconut meat, dried … The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. flour is also high in fibre, which can help reduce the risk of blood sugar Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. That said, it contains the healthy saturated fats … Nutrition Facts. Young Thai Coconut Water. However, these are medium chain fatty acids rather than the long chain fatty acids that are commonly found in other foods, which means that the saturated fat in coconut meat will not affect your cholesterol. bicycling. Serving Size. 8%, Phosphorus  Fresh. 4%, Phosphorus  Visit CalorieKing to see calorie count and nutrient data for all portion sizes. how to burn 556 calories (100g of dried coconut meat) your weight: jogging (5 mph) 64mins. 6%, Iron  Serving Size. 41 Minutes of Cycling. Coconut and coconut-based products (milk, cream, oil) are generally safe in normal food amounts. 3%, Copper  You'd need to walk 15 minutes to burn 53 calories. 1%, Vitamin C  11%, Zinc  6%, Copper  You'd need to walk 44 minutes to burn 159 calories. Protects However, the majority of calories in coconut meat come from fat. Nutrition facts for Nuts, raw, coconut meat, recommended daily values and analysis. The list below gives the total calories content in the 11 items from the general description 'coconut meat' each of which show the calories amount as well as Protein, Fat and Carbohydrate. 11%, Magnesium  1. 7%, Copper  9%, Zinc  1%, Niacin  Raw coconut meat has many health benefits, including high fiber and mineral content. 1.6 Hours of Cleaning. Jugofresh’s Raw, Vegan Pumpkin Pie Well And Good. Young Raw Coconut Meat. Young Coconut. Whole Foods. Chocolate Coated with Coconut Granola Bar, Solely 1/2 of An Organic Pineapple with Coconut, Dang Toasted Coconut Chips Chocolate Sea Salt, Wegmans Organic Unsweetened Flaked Coconut. Activity Needed to Burn: 51 calories. A half-cup serving of coconut milk has 276 calories, 3 grams of protein, 7 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 29 grams of fat (including 25 grams of saturated fat). 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